Chaffles!

These are amazing! Waffles made with cheese and eggs. That’s it. So easy and delicious. You can use egg whites and low-fat cheese for a protein-sparing day. These can be topped with butter and a little honey or maple syrup for a treat, or use 2 as bread for a carnivore sandwich with deli meat and a bit of cheese or avocado! Yum!

Ingredients:

2 eggs *OR* 4 egg whites

1 Cup shredded cheese: mild cheddar, parmesan, or low-fat mozzerella

Directions:

Blend the eggs or egg whites with an immersion blender or fork and then stir in the shredded cheese. Preheat your mini waffle maker until it is hot, and then add a couple tablespoons of the batter and cook for 6 MINUTES (3 times longer than a regular waffle). Enjoy!