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Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.

Ground Beef and Gruyere Zucchini Boats

Ground Beef and Gruyere Zucchini Boats

This is a fun and super easy dinner that my kids love. It’s honestly one of the only ways I can get them to eat zucchini! You could use any cheese, although I’m in love with the Swiss Emmi-brand gruyere from Costco, which is raw and so delicious. Enjoy!

Ingredients:

4 large zucchinis, washed and ends cut off

2 lbs ground beef (lean for protein-sparing, or 80/20 for weight maintenance)

8 oz Gruyere, shredded

2 t dried italian seasoning

1 t onion powder

1 t garlic powder

sea salt

Instructions:

Preheat the oven to 350 degrees. Slice the zucchini lengthwise and scoop out the seedy insides with a spoon, leaving a little on the ends so the ground beef mixture doesn’t leak out during cooking. Combine the ground beef in a bowl with all of the other ingredients except the cheese and zucchinis. Place parchment paper on a cookie sheet and place all of the zucchini “boats” on the parchment, filling with the beef mixture, and covering with a layer of gruyere. Place in the oven for 30-40 minutes or until the cheese is brown and the zucchinis can be pierced easily with a fork. Enjoy!

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