Hi!

Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.

Korean Bulgogi (Bibimbap)

Korean Bulgogi (Bibimbap)

This recipe is one of my new favorites and the first night I made it, my partner and I and my 10 year-old son ate almost 4 pounds of meat in one meal! They both said it was the best meal I’ve ever made. So it officially went into the regular dinner rotation at our house and it’s so easy and delicious. Enjoy!

Ingredients:

2 pounds of thin-sliced steak, preferably grass-fed (Costco usually has thin-sliced ribeye or NY strip)

Marinade:

1/4 Cup Raw Honey

1/3 Cup Coconut Aminos

1/2 teaspoon Ginger powder or 2 teaspoons minced fresh ginger

1/2 teaspoon Garlic powder

2 Tablespoons Rice vinegar

Sides and toppings:

Minced fresh cilantro

Julienned blanched carrots

Julienned cucumber

Poached or soft-boiled eggs

Optional: White rice (Starch will cause weight gain in most people)

Instructions:

Whisk all of the marinade ingredients and pour over the beef, stirring it in. Allow the marinade to sit in the fridge for at least 20 minutes and up to one day, covered. Grill or saute the beef in cast-iron until just cooked through. If using cast-iron, then broil the beef in the oven for 5 minutes to get a little char on the edges. Serve immediately with the sides, including blanched carrots (simmered in water for a few minutes), cucumbers, eggs, cilantro, and optional white rice.

Bananas Awesome

Bananas Awesome

Meditation

Meditation

0