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Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.

Sauteed Zucchini

Sauteed Zucchini

This is a great side dish for your steak or burger. It’s my favorite go-to side. I call zucchini and cucumbers the “freebies” because they are nontoxic nonsweet fruits that have almost no carbs or calories. Although cucumbers are served cold, zucchini can be cooked and flavored for a delicious warm side dish! Yum!

Ingredients:

1 zucchini per person, sliced into half-moons

1 teaspoon grass-fed butter per zucchini

sea salt

Optional: garlic powder, European feta cheese, oregano

Instructions:

Heat a cast iron to medium high. Melt the butter, spreading it around the bottom of the pan. Add the zucchini and cook for a few minutes, stirring often, until they are just cooked through but still firm. Add any optional ingredients and serve warm. Enjoy!

Chicken (or Beef) Greek Dinner

Chicken (or Beef) Greek Dinner

Bananas Awesome

Bananas Awesome

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