Buffins

These are delicious and have virtually no carbs. The coconut flour can be omitted for those with fiber-intolerance like SIBO and they still turn out well, although more egg-y. You can also omit the baking powder for a strict carnivore muffin. These go like hotcakes at my house, I suggest at least a double batch and freeze the extras, if there are any! The can easily be brought to room temp from frozen, or quickly warmed up in the microwave for 30 seconds. Enjoy!

Ingredients:
12 pastured eggs
4 Tbs bacon drippings
1/4 C coconut flour
1 tsp baking powder
16 strips nitrate-free bacon, chopped now or crumbed after cooking
1/2 cup cheddar cheese
Butter or lard (for greasing your muffin tin)

1. Preheat oven to 400 degrees.
2. Fry chopped bacon in a skillet until crispy. Set aside.
3. Mix eggs and bacon fat in a mixing bowl.
4. Add coconut flour and baking powder, mix.
5. Stir bacon and cheese into batter.
6. Either grease your muffin tin with butter or lard or line with silicone baking cups.
7. Pour batter into muffin tin and bake for 15 minutes. Can be frozen for up to 6 months! Pop in the microwave for 30 seconds and go!