Hi!

Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.

Panna Cotta with Fresh Berries

Panna Cotta with Fresh Berries

Probably my favorite dessert in the whole world. Gelled cream, slightly sweetened with stevia, and topped with fresh berries (which have the least carbs of any kind of fruit). Melt-in-your-mouth deliciousness. Enjoy!

Ingredients:

2 C heavy whipping cream OR half and half

1 packet unflavored powdered gelatin

4 teaspoons honey and a 1/2 teaspoon vanilla OR 20 drops Nunaturals liquid vanilla stevia

pinch salt

1 C fresh berries, I recommend raspberries or sliced strawberries

Directions:

Pour one cup of the heavy cream into a small saucepan. Sprinkle the gelatin over the top and let it stand for a few minutes to “bloom”. Add the honey and vanilla (or vanilla stevia) and salt and stir over medium heat until it’s very warm but not boiling and the gelatin has dissolved. Take off the heat, add the second cup of cold heavy cream and stir. Pour into custard cups or wine glasses and chill until set, 1-2 hours. Top with the berries and serve. Makes 4 servings.

Egg Custard

Egg Custard

Vitamin D

Vitamin D

0