Hi!

Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.

Egg Custard

Egg Custard

A super easy and delicious dessert. Can also be made into a pie, using an coconut flour crust and topped with whipped cream.

Ingredients:

4 eggs

2 C heavy whipping cream, half and half, OR milk

1/3 C raw honey OR 30 drops Nunaturals liquid vanilla stevia

pinch salt

couple dashes of nutmeg, preferably fresh ground

Directions:

Preheat oven to 350 degrees. Mix all ingredients using a whisk or immersion blender. Pour into custard cups placed into a glass baking dish and add warm water to fill the baking dish halfway, this is called a “bain marie” or water bath, and helps the eggs to cook slowly and not scramble. Bake in the oven for 15-20 minutes or until a toothpick comes out clean.

Chimichurri

Chimichurri

Panna Cotta with Fresh Berries

Panna Cotta with Fresh Berries

0