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Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.

Taco Meat for Burrito Bowls

Taco Meat for Burrito Bowls

Taco Tuesday! Pile on top of shredded lettuce with your toppings of choice: sour cream, shredded cheese, diced avocado, cucumber, olives, and lime juice.

Ingredients

Per pound ground beef: (I like to make 1 pound per person and there will likely be leftovers)

1 teaspoon paprika, if tolerated

1/2 teaspoon ground cumin, if tolerated

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 - 1 teaspoon sea salt

Instructions:

Brown the ground beef in a cast iron skillet with a teaspoon of bacon fat per pound of beef. When it’s cooked halfway through, add the seasonings and stir well, breaking up the beef and salting to taste.

Bobotie (Curry Beef Custard)

Bobotie (Curry Beef Custard)

Lemon Zucchini Bread with Lemon-Coconut Glaze

Lemon Zucchini Bread with Lemon-Coconut Glaze

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