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Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.

Bobotie (Curry Beef Custard)

Bobotie (Curry Beef Custard)

This is one of my favorite dishes. Its from South Africa and is quite popular there. It’s a unique combination of flavors, but it’s magical how they all come together. It’s also easy enough for a quite and hearty weeknight dinner. Sometimes it is dressed up for weekends or holidays by cooking it in a hollowed-out pumpkin!

Ingredients:

2 pounds ground beef, preferably grass-fed

1 T beef tallow or butter

2 t sea salt

2 T nightshade-free curry powder (2 t ceylon cinnamon, 2 t turmeric, 2 t ground ginger)

2 t garlic powder

1 t onion powder

8 eggs

1 can coconut milk or 2 C raw milk

1/4 C raisins

1/4 C chopped apricots

2 apples, peeled, cored and chopped

Optional: 5 bay leaves

Preheat oven to 350. Saute ground beef, tallow or butter, and salt, and break it up until well cooked. Add all spices and turn off the heat. It should be a little too salty at this point, as the custard will absorb the saltiness. Combine eggs and milk/coconut milk with an immersion blender or regular blender until well mixed, and pour it into the beef/spice mixture. Stir well, adding the raisins, apricots, and chopped apple. Lay the bay leaves on top in a decorative pattern. Bake (in a cast iron pan, dutch oven, glass baking dish, or hollowed pumpkin!) in the oven for 20 minutes or until a knife comes out clean. Do not overcook. Serve warm.

Animal-Based Cake! (Can be made dairy-free)

Animal-Based Cake! (Can be made dairy-free)

Taco Meat for Burrito Bowls

Taco Meat for Burrito Bowls

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