Hi!

Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.

Egg Roll in a Bowl

Egg Roll in a Bowl

I just found this recipe and love it so much! My whole family loved it and I hope yours does too.

Ingredients:

2 pounds ground beef or seed oil-free ground pork, lightly salted while browning

1 cup shredded carrots

2 cups raw sauerkraut

1 t ginger powder

1 t garlic powder

3 T coconut aminos

2 T fish sauce

Poached eggs, one per person minimum

Small drizzle of sriracha

Instructions:

Brown the meat in a cast iron or stainless steel pan with a little salt. Add the shredded carrot, ginger powder, garlic powder, coconut aminos and fish sauce, and cook until the carrots are slightly softened. Turn off the heat and add the sauerkraut to warm through. Poach the eggs by boiling a saucepan of water and cracking the eggs into the simmering water, letting them cook through for a few minutes until the whites are cooked and the yolks are still runny, scooping them out with a slotted spoon. Serve in bowls with an eggs and a drizzle of sriracha. Enjoy!

Chicken (or Beef) Greek Dinner

Chicken (or Beef) Greek Dinner

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