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Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.

Roasted Sweet Potatoes

Roasted Sweet Potatoes

Sweet potatoes are probably my favorite food. I eat them almost daily. With eggs in the morning, in a curry, with chicken or beef for lunch or dinner. I often batch-cook these on the weekend to last me through the week, I can easily reheat them for a quick meal on a busy day. I’ve even taken to simply washing and slicing them with the skins still on, and then easily peeling them off just before eating them, to avoid the dreaded task of peeling them raw. I hope you love them as much as I do!

Ingredietts:

2 pounds of sweet potatoes, any size or color, cut into 1-inch rounds

2 Tablespoons of butter, melted

At least 1 teaspoon of sea salt

Optional: Garlic powder

Instructions:

Heat oven to 450 degrees. Put all ingredients into a large mixing bowl and toss well to coat. Place the sweet potatoes on a large baking sheet in a single layer. Pour any remaining butter mixture from the bowl over the sweet potatoes. Roast in the oven for 20 minutes, and then flip them with tongs. Roast for an additional 20-30 minutes, or until they are golden brown and easily pierced with a fork. Take out and enjoy! Leftovers can be kept in the fridge for up to a week.

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