What should we eat for easy and effective weight loss that lasts?
Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.
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What should we eat for easy and effective weight loss that lasts?
Why should we take vitamin D, and how much?
How cows, just by eating grass, sequester carbon out of the atmosphere and put it back into the ground where it belongs.
Cayenne and salt together kill as much strep bacteria as antibiotics, and are much gentler on the gut and immune system.
Carbohydrates raise blood sugar and release insulin, and this leads to obesity and blood sugar-related chronic disease.
What I said when my daughter was exposed to vegan propaganda at school.
Wheat is not human food and its protein, gluten, causes gut damage that leads to disease and weight gain.
Healing the gut can reverse auto-immune disease and obesity.