Welcome to my website and blog! I am a Licensed Nutritionist and in addition to seeing clients, I study and write about alternative medicine, nutrition science, and carnivore and animal-based ways-of-eating.
What should we eat for easy and effective weight loss that lasts?
The second best topping for steak, after herb garlic butter. Especially good on flank steak.
Easy, delicious, and can be low-carb and protein-sparing for weight loss days.
Why should we take vitamin D, and how much?
How cows, just by eating grass, sequester carbon out of the atmosphere and put it back into the ground where it belongs.
Cayenne and salt together kill as much strep bacteria as antibiotics, and are much gentler on the gut and immune system.
Carbohydrates raise blood sugar and release insulin, and this leads to obesity and blood sugar-related chronic disease.
Delicious morsels of egg, bacon, and cheese. Who said a keto-carnivore breakfast can’t be quick and easy?
